Reflct is an innovative platform designed to transform daily reflection into a powerful tool for self-awareness and personal growth. It guides users through thoughtful prompts, helping them understand their patterns, values, and mood drivers, making self-reflection accessible and impactful for anyone seeking a deeper understanding of themselves.

Key Features

• Guided Prompts: Eliminates the blank page with rotating, thoughtful questions for quick, meaningful entries.

• AI-Powered Pattern Detection: Learns from your reflections to identify recurring themes, mood triggers, and energy patterns over time.

• Mood Tracking: A simple 1-5 rating system that provides valuable insights into emotional fluctuations.

• Personalized AI Summaries: Delivers weekly summaries comparing your current state to your historical baseline, aiding in burnout prevention.

• Therapist-Safe Sharing: Securely shares derived patterns and summaries with professionals without exposing raw journal text.

• Minimalist Design: A clean, clutter-free interface that fosters focus and reduces overwhelm.

Use Cases

Reflct is ideal for individuals aiming to build a consistent journaling habit and gain clarity on their daily experiences. By answering three simple questions, users can effortlessly track what brings them joy and what feels heavy, fostering self-awareness and understanding emotional triggers. This structured approach helps in identifying sources of energy and drain, leading to improved well-being.

For busy professionals, Reflct serves as a proactive tool for stress management and burnout prevention. Its AI detects persistent patterns, enabling users to adjust routines and optimize their mental state. The platform also facilitates mental health support, allowing secure sharing of insights with therapists for more informed discussions.